What is true cinnamon (ceylon) bark, and why is it in Dessert Tea?

True Cinnamon, also known as Ceylon Cinnamon, is derived from the Cinnamomum verum tree.

It is native to Sri Lanka and is considered to be "true" cinnamon as opposed to Cassia cinnamon, which is another common variety.

Ceylon Cinnamon has a milder and sweeter flavour compared to Cassia, and it is often considered superior in terms of taste and health benefits.

The benefits of true (ceylon) cinnamon

As part of the Dee's Teas Dessert Tea, an organic, functional, herbal tea designed to curb cravings and improve health, Ceylon Cinnamon may play several important roles:

Blood Sugar Regulation

Cinnamon, especially Ceylon Cinnamon, has been studied for its potential to help regulate blood sugar levels. Stable blood sugar levels are crucial for overall health and can contribute to reducing cravings, especially for sugary foods.

Metabolism Support

Some studies suggest that cinnamon may have a positive impact on metabolism. By including Ceylon Cinnamon in the tea, it could potentially support the body's natural metabolic processes, which may contribute to weight management and overall health.

Antioxidant Properties

Ceylon Cinnamon is rich in antioxidants, which can help combat oxidative stress in the body. Antioxidants are known for their potential to support overall health and may play a role in reducing inflammation.

Digestive Health

Cinnamon has traditionally been used to aid digestion. It may help soothe the digestive tract and reduce discomfort, promoting a healthy gut. Improved digestion can contribute to better nutrient absorption and overall well-being.

Flavour Enhancement

Ceylon Cinnamon imparts a sweet and warm flavour to the tea, making it more palatable without the need for added sugars or sweeteners. This can be particularly beneficial for individuals trying to curb sugar cravings or reduce calorie intake.

Final word

When formulating a herbal tea for curbing cravings and improving health, the inclusion of Ceylon Cinnamon aligns with its potential health benefits. However, it's essential to note that the overall effectiveness of the tea will depend on the combination of ingredients, their concentrations, and individual responses to these components. Always consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions or are on medication.